Stand before that which scares you
allow yourself to tremble
yes, allow all of the feelings
to bubble up, to rip through you, to tremble within…
the hurts, the betrayals, the fears, the sadness, the loss…
I am sorry that you hurt
but face the feelings
no more running, no more hiding, no more pretending,
reach out and embrace all of the feelings
thank each one for its gift…
then allow each to float into the Universe
as if balloons filled with helium released to the wind
let them go…
There is space now
feel the space within your heart…
this space is sacred
each moment you choose how to fill it
select fear, imprisonment
select love, nourishment and freedom…
External events will occur
you will choose fear or love
like a pebble breaking the surface of the water
the ripples of your choice
will fill the space in your heart…
I dare you to stand face-to-face with fear
and I dare you to choose love
in your thoughts, in your words, in your actions,
not because someone else deserves it,
but because you deserve it.
Namaste,
L and Muse